- According to BBC walking helps you problem solve, combat depression, and aiding your metabolism. Slow down the pace of life
Slowing down the pace of life is important because we cannot accomplish too much without getting burned out.
, - Get connected with others
It’s better to be alone than lonely. Alone you can gather your thoughts but be lonely can be detrimental to your mental health if you remain isolated from the community.
, - Pray
Praying is therapeutic because you are able to express yourself. As the scripture says, Cast your cares on me all ye that are heavy laden and I will give you rest.
, - Seek Counseling
Counseling is rudimentary to your well being. We all need help and guidance as we are not made to be an island.
, - Get Adequate Rest
Reading prior to bedtime can aid with decreasing anxiety and improving quality of sleep.
There are many books that can help with excessive nervousness which is a symptom of anxiety. One book is called Contemplative Prayer for Christians with Worry. Anxiety can affect anyone and it is better to be proactive than reactive. If you are reactive it’s okay as well because after all we are humans.
,
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
—Charles Spurgeon
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
—Charles Spurgeon
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The good news is that both medical and psychological treatments for depression have a strong evidence base, and new treatments are being developed all the time.
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