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OVERCOMING ANXIETY.
What does the Bible say about Anxiety? Why is it that even when I seek God in all supplication my mind keeps going back to the anxious thoughts? Philippians 4:6 seems not to work!
Mental health includes a wide range of characteristics directly or indirectly related to the component of the individual’s mental well-being. “a state of complete physical, mental and social well-being.” According to WHO, it is important to maintain adequate mental health and to maintain a healthy response to normal life, labor productivity, and community. Mental illnesses represent 23% of lost years due to disability in low-moderate countries, which are related to less hope for life and greater mortality. 18% of the adult population is diagnosed with mental illness.
According to advanced psychiatry associates, ‘Anxiety is one of the most prevalent mental illnesses in the U.S., affecting 40 million adults in the country. This mental illness also impacts children – approximately 7.1% of children ages 3-17 have been diagnosed with anxiety.’ Since anxiety is a pervasive issue for many Americans, it’s an issue that Christians cannot overlook.
Before we examine what the Bible says regarding anxiety and how believers should respond when anxious, it is useful to consider what occurs in the brain of an anxious individual. In neurobiology, analysts have found that the feelings related to uneasiness will generally happen within the emotional centers of the brain, rather than the cognitive centers. This implies that clinical anxiety is a greatly programmed profound reaction rather than a planned stream of thought. It’s the body’s approach in attempting to safeguard us from hurt. The tension once the mind recognizes something in the environment and afterward conveys messages to the body to accelerate or stop. All of this will in general occur without consulting with the “coherent” focus of the brain, so the anxious individual enters a state of dread before realizing what has befallen them. His fretful reaction is as normal to him as his breathing.
Anxiety is a wide term that can portray numerous problems, including:
Generalized anxiety disorder (GAD): Panic disorder, Social anxiety disorder, Separation anxiety disorder, and also Specific phobias
What the Bible says about anxiety.
Right from Genesis 3 the bible addresses anxiety, first with our first parents’ failure to trust in God, Exodus 14 as the Israelites cross the Red Sea, during Joshua’s commissioning in Joshua 1:9 where he is commanded to ‘be strong and courageous. Do not be frightened or dismayed, for the LORD your God is with you wherever you go.’
Jesus also in the New Testament calls his audience to the birds of the air and the flowers, parts of creation with less value than men (Mathew 6:25-33).
It’s good to note that the Bible does not encourage us to live without a plan for our future for in many places the diligent and prudent worker is commended. The problem occurs when much confidence is placed in our own making.
In many other places where Jesus addresses this subject, he assures his disciples that he will be with them.
Peter calls the believers in dispersion to cast all their fears and anxiety onto the mighty hand of the all-powerful God and still their troubled hearts. 1 Peter 5:6-7 “Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.”
“The anxious heart is divided, pulled in all directions, and in constant affliction.”
Believers’ response then…
Considering that anxiety is complicated and can have a couple of factors at play (chemical, spiritual, circumstantial, biological), healing from unmanageable anxiety is long-lasting.
Admittedly, there are forms of anxiety that we can control, but there are others that are biological, automatic responses. Regardless of the form, God invites us to grow in trust, and we can keep patient with ourselves and also others as we constantly choose to trust God, however much it’s a struggle. Our heavenly father equips us to grow in sanctification through the power of the Spirit, His promises, and the community. This cannot be done overnight, but we can learn to automatically respond by entrusting our anxieties to Him. His is the path toward peace and comfort. Meditate on the ‘prince of peace’, wonderful counselor, and “God with Us.” The Spirit of Jesus is given to us (John 14:27) and the Lord will remain at hand at all times.
‘The anxious person does not necessarily have the power to “choose” to not be anxious, but they can choose what to do with that anxiety, to trust God when anxiety is present, and to make use of the gifts of common grace that God has given us helping minimize the effects anxiety has on their trust in God (i.e. medication, psychotherapy, diet, sleep, and exercise, growing in God’s truth and engaging in community and prayer).’
Isn’t it genuine that the presence of someone else in our horrible circumstances can diminish our feelings of trepidation? Dread doesn’t need a progression of unoriginal advances; it needs an individual. Stroll in an obscure dull spot without help from anyone else and you are apprehensive. Hold somebody’s hand while you are in that dull spot and fears ebb. If we are consoled by the presence of a simple person, who may be less courageous than ourselves, what more will we be supported by the sworn presence of the prevailing Christ?
“We should also be careful not to make God a go-to pharmacist, with the theory of prayer + thanksgiving = peace.”
By Michelle Mwikali.
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HEALING YOUR MARRIAGE.
Are you worried it’s too late to save your marriage? You left the world of logical thinking and entered the land of blaming, accusation, and emotional and physical chaos.
“Do you and your partner have difficulty talking about anything of importance without it turning into an argument? Does it seem impossible to find solutions to the things you argue about like sex, finances, in-laws, who does what around the house, the kids, and other subjects? Do you end up sweeping things under the carpet and pretending things are okay when they are not? Are there times when you actually are enjoying each other’s company and then one of you says something and all of a sudden it spirals out of control into an argument? Do you believe that your spouse doesn’t have a clue about how you feel about things or who you are as a person and for that matter doesn’t care? Are there times when you are lying in bed feeling sad and lonely and wondering why you even married this person? In the first place do you think that if it weren’t for the kids you would be out of this marriage? Has sex been a battleground in your relationship, one of you longing for more touch, and the other one is just confused about how it’s even possible that you were so compatible in the beginning and now you have a hard time finding anything that you have in common? Do you wonder? Have you simply fallen out of love although creating a long-lasting relationship may feel like a mystery to you? Do you feel like you are on the brink of divorce?” ~ Michelle W Davis
Are all these questions a description of your state right now? Here is a biblical help for you and your partner.
Should we seek help?
I think it’s good we consider a two-sided couple when it comes to seeking help. Most times a wife/husband may be desperately in need of help and suggest a marriage counsellor while their partner on the other hand feels that all they need is just seek their issues on their own. Although this may seem like a viable solution, most times it doesn’t bring out the solution they long for. The Bible refers to the married couple as one body, and therefore if one part of the body is sick and needs to be attended to, it’s wise to attend to it. One can’t claim to be perfectly okay when a part of their body is ailing for they may eventually end up losing the sick part. A spouse may be lost emotionally, physically, and in all aspects, and in most times it becomes hard to restore them to their original state.
My partner does not want to change.
“God does not hold you accountable for your husband’s sins but for the godliness of your response to those sins.” An attempt to change your partner can turn out to be manipulation which does not yield any good fruit eventually. According to Romans 12:18, we are to live peaceably with all so far as it depends on us. The Scriptures also encourage us to outdo each other in doing good. My biggest encouragement for a believer is to remain faithful and to seek help in times when we are hurt.
Biblical help for struggling couples
Christian marriage portrays the relationship between Christ and the church (Ephesians 5:32).
Christ gave himself for the church. Likewise, husbands are to give themselves for their wives and love them as their bodies (Ephesians 5:25-29). And as the church submits to Christ, wives must submit to their husbands and acknowledge him as head of the family (verses 22-24). There is no place for selfishness in a Christian marriage. The couple is told to mutually honor each other (1 Peter 3:2,7). Christian marriage reflects the relationship between Christ and the church. Married people should show and practice mutual love, fidelity, and an attitude of service on both sides.
Of course, we live in a fallen world and Christians often struggle in their marriages. But despite all the difficulties, both partners in a Christian marriage are called to portray Christ in their marriage. This means that they are willing to forgive each other.
Be obedient to God and his Word
It means they are willing to be obedient to God and His Word, which tells couples to be faithful to each other even when things get difficult. It means that the couple strives to honor God in their relationship. God will give us the grace to do that when we ask Him! (Hebrews 4:14-16)
In cases of abuse to you or the children, I encourage you to seek help, for you should feel safe and secure in your relationship.