OVERCOMING ANXIETY.

What does the Bible say about Anxiety? Why is it that even when I seek God in all supplication my mind keeps going back to the anxious thoughts? Philippians 4:6 seems not to work!

Mental health includes a wide range of characteristics directly or indirectly related to the component of the individual’s mental well-being. “a state of complete physical, mental and social well-being.” According to WHO, it is important to maintain adequate mental health and to maintain a healthy response to normal life, labor productivity, and community. Mental illnesses represent 23% of lost years due to disability in low-moderate countries, which are related to less hope for life and greater mortality. 18% of the adult population is diagnosed with mental illness.

According to advanced psychiatry associates, ‘Anxiety is one of the most prevalent mental illnesses in the U.S., affecting 40 million adults in the country. This mental illness also impacts children – approximately 7.1% of children ages 3-17 have been diagnosed with anxiety.’ Since anxiety is a pervasive issue for many Americans, it’s an issue that Christians cannot overlook.

Before we examine what the Bible says regarding anxiety and how believers should respond when anxious, it is useful to consider what occurs in the brain of an anxious individual. In neurobiology, analysts have found that the feelings related to uneasiness will generally happen within the emotional centers of the brain, rather than the cognitive centers. This implies that clinical anxiety is a greatly programmed profound reaction rather than a planned stream of thought. It’s the body’s approach in attempting to safeguard us from hurt. The tension once the mind recognizes something in the environment and afterward conveys messages to the body to accelerate or stop. All of this will in general occur without consulting with the “coherent” focus of the brain, so the anxious individual enters a state of dread before realizing what has befallen them. His fretful reaction is as normal to him as his breathing.

Anxiety is a wide term that can portray numerous problems, including:

Generalized anxiety disorder (GAD): Panic disorder, Social anxiety disorder, Separation anxiety disorder, and also Specific phobias

What the Bible says about anxiety.

Right from Genesis 3 the bible addresses anxiety, first with our first parents’ failure to trust in God, Exodus 14 as the Israelites cross the Red Sea, during Joshua’s commissioning in Joshua 1:9 where he is commanded to ‘be strong and courageous. Do not be frightened or dismayed, for the LORD your God is with you wherever you go.’

Jesus also in the New Testament calls his audience to the birds of the air and the flowers, parts of creation with less value than men (Mathew 6:25-33).

It’s good to note that the Bible does not encourage us to live without a plan for our future for in many places the diligent and prudent worker is commended. The problem occurs when much confidence is placed in our own making.

In many other places where Jesus addresses this subject, he assures his disciples that he will be with them.

Peter calls the believers in dispersion to cast all their fears and anxiety onto the mighty hand of the all-powerful God and still their troubled hearts. 1 Peter 5:6-7 “Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.”

“The anxious heart is divided, pulled in all directions, and in constant affliction.”

Believers’ response then…

Considering that anxiety is complicated and can have a couple of factors at play (chemical, spiritual, circumstantial, biological), healing from unmanageable anxiety is long-lasting.
Admittedly, there are forms of anxiety that we can control, but there are others that are biological, automatic responses. Regardless of the form, God invites us to grow in trust, and we can keep patient with ourselves and also others as we constantly choose to trust God, however much it’s a struggle. Our heavenly father equips us to grow in sanctification through the power of the Spirit, His promises, and the community. This cannot be done overnight, but we can learn to automatically respond by entrusting our anxieties to Him. His is the path toward peace and comfort. Meditate on the ‘prince of peace’, wonderful counselor, and “God with Us.” The Spirit of Jesus is given to us (John 14:27) and the Lord will remain at hand at all times.

‘The anxious person does not necessarily have the power to “choose” to not be anxious, but they can choose what to do with that anxiety, to trust God when anxiety is present, and to make use of the gifts of common grace that God has given us helping minimize the effects anxiety has on their trust in God (i.e. medication, psychotherapy, diet, sleep, and exercise, growing in God’s truth and engaging in community and prayer).’

Isn’t it genuine that the presence of someone else in our horrible circumstances can diminish our feelings of trepidation? Dread doesn’t need a progression of unoriginal advances; it needs an individual. Stroll in an obscure dull spot without help from anyone else and you are apprehensive. Hold somebody’s hand while you are in that dull spot and fears ebb. If we are consoled by the presence of a simple person, who may be less courageous than ourselves, what more will we be supported by the sworn presence of the prevailing Christ?

“We should also be careful not to make God a go-to pharmacist, with the theory of prayer + thanksgiving = peace.”

By Michelle Mwikali.

HELP FOR THE CAREGIVERS OF MENTAL HEALTH PATIENTS.

Caregiving can be difficult because one is torn between the love that they have for the person they are caring for and the frustration that comes with it. It may be a parent caring for their autistic son or daughter, or caring for a person with a disability, elderly, or sick individual. However much one may be desiring for the trouble to end, the end is not usually pleasant. Indeed when Christ is not central in the help for the suffering one can be overwhelmed by the pressure of guilt, loneliness, or even despair. The National Association of Caregivers says that 1/3 of the population of the US are already caregivers. According to the American Association of Retired Persons, AARP half of those regularly feel down, depressed, and depressed.

Growing stress among caregivers is a hard reality. According to a study of 110,000 caregivers done in Ontario, it was found that 1/3 of the caregivers experienced anger, stress, or depression. This makes it difficult for the primary caregivers to continue in the role. Almost everyone has or is eventually going to care for someone else, either their parent or their child. They may also require caregiving from someone else.

I will be laying out biblical help in caregiving and also encourage a primary caregiver for a person with a mental health problem.

1. Biblical guidance to caregivers.

The invisibility of mental illness can at times make caregivers feel as if they do not care and as if they don’t help much. But we are to emulate Christ who tells two of his disciples after a mother’s request for them to be made great in His kingdom in Mathew 20:28 that the Son of Man came not to be served but to serve and give his life as a ransom.
Somewhere else Christ tells his disciples that ‘greater love has no one than this, that someone lay down his life for his friends.’ What a joy then to give one’s life in service for another, our hope is not just in this life but for an eternal reward. Let the care giver therefore do all that they do as unto the; Lord, without grumbling or murmuring. One’s faith can greatly be tested amid the financial strain, emotional breakdowns, and exhaustion while seeking help.
It is also good to take some time and pray for guidance and wisdom on how one ought to speak to the person they are caring for.

2. Encouragement to the caregiver.

It’s good to realize that the caregivers also need help. The way of living is affected by the onset of a mental illness in a loved one which in turn affects their relationship. At times the patient may push the people caring for them away or they may say upsetting things to them. This strain may be felt by everyone around them.

Take time for yourself.

Dave Nassaney in one of his presentations at TEDx said that ‘one needs to be selfish to survive in caregiving’. This could mean taking a few minutes break each day for oneself as Frances Lewis would suggest.

Seek help for your loved one.

Most times we think we can figure out every problem our friends or family members are going through, we think we know them better than anyone else could. However, when it comes to mental illness it’s advisable to allow them to meet a mental health professional. As much as we are to listen and offer reassurance we may not be the best fit to assist them overcome their illness. We are to listen, stay calm, and be patient while dealing with our loved ones. If possible we can even join them for appointments.

By Michelle Mwikali.

HEALING YOUR MARRIAGE.

Are you worried it’s too late to save your marriage? You left the world of logical thinking and entered the land of blaming, accusation, and emotional and physical chaos.
“Do you and your partner have difficulty talking about anything of importance without it turning into an argument? Does it seem impossible to find solutions to the things you argue about like sex, finances, in-laws, who does what around the house, the kids, and other subjects? Do you end up sweeping things under the carpet and pretending things are okay when they are not? Are there times when you actually are enjoying each other’s company and then one of you says something and all of a sudden it spirals out of control into an argument? Do you believe that your spouse doesn’t have a clue about how you feel about things or who you are as a person and for that matter doesn’t care? Are there times when you are lying in bed feeling sad and lonely and wondering why you even married this person? In the first place do you think that if it weren’t for the kids you would be out of this marriage? Has sex been a battleground in your relationship, one of you longing for more touch, and the other one is just confused about how it’s even possible that you were so compatible in the beginning and now you have a hard time finding anything that you have in common? Do you wonder? Have you simply fallen out of love although creating a long-lasting relationship may feel like a mystery to you? Do you feel like you are on the brink of divorce?” ~ Michelle W Davis
Are all these questions a description of your state right now? Here is a biblical help for you and your partner.

Should we seek help?

I think it’s good we consider a two-sided couple when it comes to seeking help. Most times a wife/husband may be desperately in need of help and suggest a marriage counsellor while their partner on the other hand feels that all they need is just seek their issues on their own. Although this may seem like a viable solution, most times it doesn’t bring out the solution they long for. The Bible refers to the married couple as one body, and therefore if one part of the body is sick and needs to be attended to, it’s wise to attend to it. One can’t claim to be perfectly okay when a part of their body is ailing for they may eventually end up losing the sick part. A spouse may be lost emotionally, physically, and in all aspects, and in most times it becomes hard to restore them to their original state.

My partner does not want to change.

“God does not hold you accountable for your husband’s sins but for the godliness of your response to those sins.” An attempt to change your partner can turn out to be manipulation which does not yield any good fruit eventually. According to Romans 12:18, we are to live peaceably with all so far as it depends on us. The Scriptures also encourage us to outdo each other in doing good. My biggest encouragement for a believer is to remain faithful and to seek help in times when we are hurt.

Biblical help for struggling couples

Christian marriage portrays the relationship between Christ and the church (Ephesians 5:32).
Christ gave himself for the church. Likewise, husbands are to give themselves for their wives and love them as their bodies (Ephesians 5:25-29). And as the church submits to Christ, wives must submit to their husbands and acknowledge him as head of the family (verses 22-24). There is no place for selfishness in a Christian marriage. The couple is told to mutually honor each other (1 Peter 3:2,7). Christian marriage reflects the relationship between Christ and the church. Married people should show and practice mutual love, fidelity, and an attitude of service on both sides.

Of course, we live in a fallen world and Christians often struggle in their marriages. But despite all the difficulties, both partners in a Christian marriage are called to portray Christ in their marriage. This means that they are willing to forgive each other.
Be obedient to God and his Word
It means they are willing to be obedient to God and His Word, which tells couples to be faithful to each other even when things get difficult. It means that the couple strives to honor God in their relationship. God will give us the grace to do that when we ask Him! (Hebrews 4:14-16)
In cases of abuse to you or the children, I encourage you to seek help, for you should feel safe and secure in your relationship.

https://www.biblword.net/a-christian-marriage/
https://surviveamidlifecrisis.com/midlife-crisis-divorce/

Am I Depressed? 6 Signs You Should Know About

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

1. You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
2. You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
3. You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.

Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you

A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.

In three words I can sum up everything I’ve learned about life: it goes on.

– Robert Frost

Can depression be cured?

Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.

How to Talk About Your Mental Health

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

1. You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
2. You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
3. You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.

Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you

A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.

In three words I can sum up everything I’ve learned about life: it goes on.

– Robert Frost

Can depression be cured?

Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.

Steps to Overcoming Teenage Anger

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

1. You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
2. You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
3. You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.

Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you

A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.

In three words I can sum up everything I’ve learned about life: it goes on.

– Robert Frost

Can depression be cured?

Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.